nobuyuki (@nobuyuki@fedibird.com)
人と関わらないと、脳はどうなってしまうのか？（TED-Ed: Terry Kupers） – Nobuyuki Kokai
誰にでも一人の時間は必要で、静かに過ごす一人の時間にはストレスを和らげる効果があります。しかし、孤独を強制された場合、その影響は驚くほど広範囲に及びます。人によって症状の出方は異なりますが、孤立が長引くほど症状は重く、長く続きます。では、孤立は私たちの身体や脳に具体的にどのような影響を与えるのでしょうか。テリー・クーパーズ医学博士は精神科医であり、矯正施設における精神衛生と独房監禁の有害な影響に関する専門家です。
https://kokai.jp/人と関わらないと、脳はどうなってしまうのか？/
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novaTopFlex (@novaTopFlex@mastodon.social)
As novaTopFlex, I believe in a #communal #utopia where the community matters more than the self. I have started using #Mastodon once I had discovered that I was very into open-source software and the #FOSS community; however, I am gaining new preferences for communal living arrangements where ethics are always prioritized over the remainder of societal actions.
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ottoto2017 (@ottoto2017@prattohome.com)
#Mastodon v4.5 が来週あたりにリリースされる。
必要なソフトウェア環境の要求事項と現状 v4.4.8 の状況を調べると
imageMagick のみ、upgrade が必要そう。#Ubuntu での upgrade 方法を探さねば。
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emersonhdz (@emersonhdz@mastodon.social)
Hello everyone!
New here on Mastodon and excited to connect!
I’m passionate about web development, technology, Bitcoin/Lightning, and building digital projects.
Looking forward to meeting creators, developers, and curious minds.
Let’s build cool things together!
#introductions #webdev #bitcoin #LightningNetwork #tech #mastodon
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transicorn (@transicorn@mastodon.social)
@mrxmrt @Benx689 I get they are busy, but i appreciate that #Mastodon admins post and respond to users, and always have seemed to post something on the Admin account letting users know there were problems and if possible an ETA.
I didn't feel that was going to be the same there and i don't think i was alone. Love what he's doing but that network needs way more decentralization.
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diraquel (@diraquel@masto.pt)
Ok, #ReplyGuys have reached me on #mastodon.
I think I'm safe to say this is now a pretty normal social network. 🤭
Only I'm not giving money to fascists. Huge advantage.
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lexinova (@lexinova@mas.to)
So #introduction for this #Mastodon server i guess.
Aleksandra, russian origin, lass (gal / Girl if you prefer)
I'm the youngest #CISO appointed in my company, that i will not name as what i say here only engage myself, when i say my company ... mean it's a board approved decision and not my view.
I love doing #Cosplay, is a Proud #lesbian and multilingual in #music genre, as i can listen korean music followed by german / swiss metal.
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tragivictoria (@tragivictoria@mastodon.catgirl.cloud)
Nice thing about Tuba is that it have its own Web Viewer, just like Android apps do. It's a nice feature that I honestly didn't expected it to have. It's convenient not having to switch to Firefox every time I click on some link.
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c0nsid3rate (@c0nsid3rate@infosec.exchange)
What is the anatomy of an emotion? First, you experience the emotion. Nothing makes sense in that moment. You're just dripping in whatever chemicals soaked you because your body and mind responded to a thing that happened. You just sit with this emotion for a while, probably a little lost as to how you got there.
And then you enter a new stage, hopefully, where to acknowledge that what you're experiencing is an emotion. You sort of grab hold of it and lift it up and say, "Hey, I see you. You're an emotion." You're still experiencing the emotion, but at the same time you've realized that it is a thing. And there's a decent chance you're a little less lost as to what happened.
In the next stage, you move from discovering that you've experienced an emotion, to determining or estimating the nature of the emotion. For example, "Oh, I'm afraid!" or "Oh, I'm sad!" You still don't really know why, but you've started to name it and now it's taking shape in your mind. It might take a minute to determine whether you're sad, mad, afraid, anxious, embarrassed or whatever. And it might be a combination of one or more other emotions.
After you mostly come to terms with the emotions you're experiencing as far as what they're called, then you need to do some work to figure out why you're experiencing these emotions. This can be a bit tricky, but if you're deliberate about it, you can get fairly close to the source. In complex situations, it might be that you were triggered and got hammered from a residual well-worn emotion from your past. In less complex situations, it is just the thing that happened a few seconds ago.
Once these steps are completed, then you might need some time to sit and think through what just happened and step through the anatomy of these emotions. In most cases, it's not simple like this, but what I've described is the skeleton of the process. It may take a few minutes to do this work or it make take months, or even years. The key is to practice and follow repeatable steps for your emotional investigations. Good luck! 👍
#emotions #mindfulness #mastodon
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Snapt (@Snapt@mastodon.ie)
I posted lots of new live music photos on my Pixelfed account, but unfortunately they are no longer being visible form here.
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majomenendezART (@majomenendezART@mastoart.social)
Mirada y Gafas. Retrato expresivo al lápiz y tiza pastel sobre papel 50x70cm.
Su rostro mira sorprendido o quizás ¿con pesar? A veces es necesario apartar las gafas y mirar sin ellas para ver realmente. / Gaze & glasses. Pastel pencil with chalk. His face looks surprised—or perhaps sorrowful. Sometimes it’s necessary to take off the glasses and look without them, to truly see.
#pastelpencil #expressivedrawing #MastoArt #gaze #emotionalart #modernportrait #chalkart #mastodon #majomenendezart
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